Find yourself again in the fear and darkness.

You wake up in the morning and immediately start worrying about your life and hearing the negative voice inside of you telling you that you aren’t the person you want to be. Criticizing and beating you for everything from what you are wearing to a comment that you made to the stranger in line yesterday. Your body feels tense and the feeling follows you to bed at night. Both your body and your mind keep you up at night. Someday’s the negativity makes it hard for you to get out of bed and even though you force yourself the feeling follows you all day and you feel the dark cloud over you all day for sometimes weeks at a time.

Imagine waking up in the morning and feeling good about you. Making decisions about life without questioning them or regretting them later. You walk away from interactions with strangers and friends without feeling bad about what you said or doubting if they like you. You go to bed at night knowing you will sleep well and that you will be able to get out of bed the next morning and enjoy your life.

I know that getting to counseling is can be hard enough so I do my best to make this as easy as possible. I have both morning and evening appointments available either in person at my office in Roseville which is easy to access from Rocklin, Folsom or El Dorado Hills or I also provide video sessions which can be easily accessed from anywhere in Ca.